[단식] 도전 이야기 본단식 셋째날 느낀 점, 풍욕과 국선도, 행복사다리 5계단 > 건강/행복 이야기

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[단식] 도전 이야기 본단식 셋째날 느낀 점, 풍욕과 국선도, 행복사다리 5계단

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작성자 SLD 작성일20-07-11 15:58 조회22,753회 댓글5건

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6월 3일 본단식 3일차.

단식을 시작한 이후로 잠이 일찍 깬다. 몇 시간 자지 않았는데 잠이 깨서 말똥말똥하다. 일찍 일어난 김에 풍욕을 했다.

풍욕은 모포 한 장으로 건강피부를 만들 수 있다. 풍욕은 피부를 통하여 공기 중의 산소와 질소를 흡수하고, 여러 가지 병의 원인이 되는 노페물과 독소, 그리고 이산화탄소 배출을촉 진시키는 탁월한 효과가 있다.

풍욕을 하는 시간은 약 30여분이 걸린다. 스마트폰 시계를 켜놓고 풍욕시간을 처음에는 1분씩, 차츰 시간을 늘렸다. 우리 집은 중정이 나름대로 풍욕을 하기 좋다. 바닥에 담요 하나 깔고, 덮을 담요를 하나 준비해서 속옷 까지 다 벗는다.

5bc8000b45edd737750d72817cd0f652_1594451166_11.jpg 


풍욕은 원칙적으로 해뜨기 전과 해가 진 후에 하면 좋다. 풍욕은 생각보다 에너지가 많이 소모된다. 너무 무리하게 많이 해도 좋지 않다. 풍욕은 일단 시작하면 30일간은 절대로 쉬지 말고 지속하고, 2~3일 쉬었다가 다시 하는 식으로 3개월 이상하는 것이 가장 효과적이다.

단식 중에 가벼운 운동을 추천하는 데 산책도 좋고 나는 계속해오던 국선도 수련도 병행했다.

국선도 수련은 2007년 국방대학교 안보과정에서 열심히 수련하고 그 뒤로는 혼자서 기회가 될 때마다 틈틈히 했는데 지난 5월부터는 매일 아침에 수련하고 있다. 국선도 수련은 수련지도 CD나 유튜브 등을 활용하면 된다. 몸풀기, 행공, 뒷풀이 까지 약 1시간 정도가 소요되는데, 가벼운 운동과 명상을 같이 할 수 있는 효과가 있어서 좋다.


5bc8000b45edd737750d72817cd0f652_1594450716_9.jpg


가족들이 앞에서 맛있는 음식을 먹어도 식탐이 나는지 않는다. 사실 먹고 싶은 생각이 드는 것도 다 뇌의 호르몬 작용이므로 단식할 때에는 평상시보다 더 긍정적인 마인드가 필요하다. 단식을 누가 하라고 해서 하는 것이 아니니 만큼 내가 스스로 선택한 수련에 대한 책임감이 필요하다.

그래서 가급적이면 부정적인 생각은 하지 않고, 외부로 부터 좋지 않은 영향을 주는 것은 피하는 것이 상책이다. 긍정적인 생각을 습관적으로 하는 좋은 방법이 있다. 바로 나만의 행복사다리를 만들어 수시로 되새기면서 실천하는 것이다.

내가 단식하면서 지키는 행복사다리는 5단계이다. 항상 깊고 편안한 호흡을 하면서 미소를 띠운다. 그리고 긍정적인 마인트세트를 유지하면서 항상 감사하고, 내 주위의 모든 것을 사랑한다.

이것을 잊지 않기 위해, 구호로 만들어 기억한다. "오메 긍께 감사하요!" 전라도 사투리 음율을 따라 지어서 절대 잊지 않는다. " 호(흡) 미(소) 긍(정)께 감(사)사(랑)하요


5bc8000b45edd737750d72817cd0f652_1594450819_28.jpg 


지금 내가 하고 있는 단식 수련은 내가 스스로 선택해서 하는 것이다. 이 수련을 통해 내 몸과 마음은 더 좋아질 것이고, 나는 더 깨어날 것이다. 믿음과 신념을 가지고 그저 편안하게 받아들이면 좋겠다.

그럼에도 불구하고 저녁때가 되면 시장기도 돌고 피곤하기도 할 것이다. 그럴 때 가장 좋은 방법이 있다.

빨리 잠자리에 드는 것이다. 10시 이전에 잠자리에 들어 새벽 4~5시까지 숙면을 취하면 먹는 것보다 더 에너지가 충전된다. 수면은 뇌에 가장 강력한 에너지 보충이기 때문이다.

자 그럼 본단식 마지막 4일차를 향해 갑시다.



 

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สุขภาพที่ดีเป็นพื้นฐานที่สำคัญสำหรับการมีคุณภาพชีวิตที่ดีในสังคมปัจจุบัน การดูแลสุขภาพที่ดีไม่เพียงแต่เป็นเรื่องของการรักษาโรคและการออกกำลังกายเพื่อความแข็งแรงของร่างกายเท่านั้น แต่ยังเป็นการรักษาสุขภาพจิต การสร้างความสุขในชีวิต และการเสริมสร้างความสัมพันธ์ที่ดีกับผู้อื่น การมี สุขภาพที่ดี ในสังคมปัจจุบันไม่ได้หมายถึงการรักษาโรคและป้องกันการติดเชื้อเท่านั้น แต่ยังเกี่ยวข้องกับการรับรู้ถึงสุขภาพจิตและความสมดุลทางจิตใจ การดูแลรักษาภาวะสุขภาพที่ดีในด้านทั้งร่างกายและจิตใจจึงเป็นสิ่งสำคัญในการพัฒนาชีวิตที่มีคุณภาพและมีความสุขในสังคมปัจจุบัน https://hellokhunmor.com
การสร้างสังคมที่มีสุขภาพที่ดีนั้นต้องมีการสนับสนุนจากทุกภาคส่วนของสังคม ไม่ว่าจะเป็นการสร้างพื้นที่สำหรับการออกกำลังกาย การส่งเสริมการบริโภคอาหารที่มีประโยชน์ หรือการสนับสนุนให้มีการพัฒนาทักษะด้านสุขภาพจิตและการปรับตัวในชีวิตประจำวัน ทุกคนมีส่วนร่วมในการสร้างสังคมที่มีสุขภาพที่ดีและมีความสุขในกันและกัน

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Behemoth 작성일

ในโลกของการลงทุนออนไลน์ เกมพีจีสล็อตออนไลน์ได้กลายเป็นหนึ่งในตัวเลือกที่ได้รับความนิยมสูงสุดจากนักลงทุนที่มองหาวิธีการใหม่ในการสร้างรายได้ เกมเหล่านี้ไม่เพียงแต่เสนอความสนุกสนานและความตื่นเต้น แต่ยังมีพลังที่แฝงไปด้วยอำนาจในการดึงดูดใจนักลงทุนอย่างไม่น่าเชื่อ
หนึ่งในคุณสมบัติที่ทำให้เกม PG SLOT ที่เว็บ https://www.pgslot.to/ น่าสนใจคือความสะดวกในการเข้าถึง นักลงทุนนั้นไม่จำเป็นต้องเดินทางไปยังแหล่งลงทุนจริง เพราะสามารถเล่นผ่านแพลตฟอร์มออนไลน์ได้ตลอด 24 ชั่วโมง ทั้งยังรองรับการเล่นผ่านอุปกรณ์หลากหลาย เช่น สมาร์ทโฟนและแท็บเล็ต ทำให้การลงทุนในเกมเหล่านี้เป็นเรื่องที่ง่ายและสะดวก
พีจีสล็อตมีความหลากหลายอย่างมากในด้านธีมและรูปแบบของเกม จากการผจญภัยในโลกแฟนตาซี ไปจนถึงการสำรวจแหล่งสมบัติโบราณ นักลงทุนสามารถเลือกเล่นเกมที่ตรงกับความชอบและสไตล์การเล่นของตน นอกจากนี้ ความหลากหลายของเกมยังช่วยเพิ่มโอกาสในการค้นพบเกมที่มีความเหมาะสมและมีอัตราการจ่ายที่ดี
การลงทุนในเกมพีจีสล็อตออนไลน์ไม่ใช่เพียงแค่การหมุนวงล้อ แต่ยังเป็นเรื่องของการวิเคราะห์และการจัดการเงินที่ดี นักลงทุนที่ประสบความสำเร็จมักจะใช้เทคนิคการวิเคราะห์เกมและการจัดการงบประมาณอย่างมีประสิทธิภาพ เพื่อให้สามารถควบคุมความเสี่ยงและเพิ่มโอกาสในการทำกำไร
ในสรุป, พลังแห่งการชนะที่เกมพีจีสล็อตออนไลน์มีนั้นไม่ได้มาจากแค่ความโชคดีเพียงอย่างเดียว แต่ยังเป็นผลจากการเลือกเกมที่เหมาะสม การจัดการเงินอย่างมีประสิทธิภาพ และการสร้างประสบการณ์การเล่นที่ดี นั่นคือเหตุผลที่ทำให้เกมพีจีสล็อตออนไลน์กลายเป็นตัวเลือกที่ดึงดูดใจนักลงทุนมากมายในยุคปัจจุบัน

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